There is 24 hours a day and Almighty God has divided it into 8 hours to sleep, 8 hours to work (stand) and 8 hours to sit (eat and leisure).
Do you feel tired in many times once you finished light activity? Here’s how to increase your stamina to higher.
1. Sports, sports, sports!
According to James Rippe, cardiologist at the same time Director of the Rippe Lifestyle Institute in Shrewsbury, Massachusetts, USA, sports, especially the type of aerobic, is the best medicine fatigue and increase energy. Aerobic sports such as cycling, swimming, and running, it will strengthen the heart so that the more the supply of oxygen to the body. More oxygen means more hot again in the organ so that it can work to improve the efficiency of energy production.
2. Drinking more
Less liquid is cause fatigue. Once we consume less liquid, our blood is begin coagulated. As a result, the flow of blood to be slow and need more time for the cell body to get oxygen.
3. Eat a little, but often with enough nutritious
Eat small portions of nutritious balanced, but often. Higher rich carbohydrate we consume will increase our blood metabolism and the effect is to remove more insulin in our body. This condition would cause too much blood sugar is sent to the muscle cells to be saved. This is the ringleader fatigue. Higher carbohydrate is danger.
4. Enough vitamin supplements, minerals, and omega 3 fatty acid
Dr. Roberta Lee, Director of the Continuum Center for Health and Healing at Beth Israel Medical Center, New York, U.S., suggest that multivitamin and mineral for fatigue patients. Why? Antioxidants Vitamin to help neutralize the damage in the body’s cells as the free radicals attacked. Mineral supports performance in the liver and kidneys to work the body detoxification. Omega 3 fatty acid helps the cells of each body to run smooth.
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