Posts tagged ‘Nutrition’

IF you know how much energy is burned by your body in one day, you will know how many calories needed to maintain, reduce, or increase body weight. Here’s a simple formula to start your energy balance equation.

First, your weight is timed with 11 (weight*11). The result is called basalt metabolic rate, which is the minimum amount of calories needed to keep your system running your life.

Next, determine your level of activity time ago a scar your metabolic rate with the appropriate percentage below. The result is extra calories you need for a single day.

Level of activity Percent
Many sat 30-50
Lightweight 55-65
Medium 65-70
Weight 75-100

Category many sat or sedentary activity refers to the amount of time that you used to sit at home watching television, reading magazines, or by phone chitchat. Activities include rushing the light house, cooking, and walking around the village or complex after dinner.

Medium activities include relaxing swim or run but not until to tired (fast breath so you can’t speak normally) time-out talk. Weight activities include running or aerobic and any sport that makes our heart beat isn’t normal.

Sum these two numbers [(weight*11) + level of activity], then you get the total calories you need for a day. So, if you have a heavy 190 pounds (about 95 kilograms) to the level of day-to-day activities at the end of the scale are down, you will need 3,449 calories.

190 x 11 = 2090
2090 x 0.65 = 1359
2090 +1359 = 3449

However, this figure is just an estimate. Your metabolism can be measured more thoroughly by a specialist sports physiology specialist doctor or a decrease in body weight and metabolism.

There is 24 hours a day and Almighty God has divided it into 8 hours to sleep, 8 hours to work (stand) and 8 hours to sit (eat and leisure).

Do you feel tired in many times once you finished light activity? Here’s how to increase your stamina to higher.

1. Sports, sports, sports!
According to James Rippe, cardiologist at the same time Director of the Rippe Lifestyle Institute in Shrewsbury, Massachusetts, USA, sports, especially the type of aerobic, is the best medicine fatigue and increase energy. Aerobic sports such as cycling, swimming, and running, it will strengthen the heart so that the more the supply of oxygen to the body. More oxygen means more hot again in the organ so that it can work to improve the efficiency of energy production.

2. Drinking more
Less liquid is cause fatigue. Once we consume less liquid, our blood is begin coagulated. As a result, the flow of blood to be slow and need more time for the cell body to get oxygen.

3. Eat a little, but often with enough nutritious
Eat small portions of nutritious balanced, but often. Higher rich carbohydrate we consume will increase our blood metabolism and the effect is to remove more insulin in our body. This condition would cause too much blood sugar is sent to the muscle cells to be saved. This is the ringleader fatigue. Higher carbohydrate is danger.

4. Enough vitamin supplements, minerals, and omega 3 fatty acid
Dr. Roberta Lee, Director of the Continuum Center for Health and Healing at Beth Israel Medical Center, New York, U.S., suggest that multivitamin and mineral for fatigue patients. Why? Antioxidants Vitamin to help neutralize the damage in the body’s cells as the free radicals attacked. Mineral supports performance in the liver and kidneys to work the body detoxification. Omega 3 fatty acid helps the cells of each body to run smooth.
Read more »

Some scientists come to new theory that why some people choose not fried potatoes and apples. Those originate in the genes that have been associated with greater risk to obesity.

Research on children in the New England Journal of Medicine Thursday; found that those who have variations of common genes tend to consume foods high in the number of carbohydrate. “They consume an additional 100 calories per share of food, which in the long term can add weight,” said Colin Palmer, Head of Studies at the University of Dundee in Scotland.

These findings do not mean that every person with same genetically (DNA) version will be eating too much and become overweight. They may only have a tendency to consume food manufacturer in the amount of fat more. “It remains to be your choice,” he said, “Gen welcome this overweight created if you do not eat excessive.”

Palmer said, these results support the theory that obesity in children associated with cheapness and available high carbohydrate food.
Years ago, many scientists find the genes, given the FTO name, associated with obesity, but they do not know why. Most other genes that influence body weight is suspected to affect the taste of food.

Read more »

No woman want look bad in appearances. If you (woman) are not the caring woman (not try to look pretty everyday, but when given the opportunity to appear pretty, I guess and sure, women will happy to take it.

To become beautiful and attractive looks, all business is done. Start from the traditional to the most modern technology and sophisticated. Start to spa or to clean your body with traditional spices, in the salon and spa, to and fro face lift to look 10 years younger. Beauty is not yet limited only from the physical burnish the skin from the outside only. Caring for oneself, of course, must also from within. Maybe the trust, care that you do will be more of the beauty you emit more natural.

How? Try to follow leak below:

Nutrition
Strengthen the skin, hair and nail, you have to consume enoguh nutrition such as protein, vitamins and minerals such as vitamin E and folic acid, calcium, iron and zinc JAT. Are any appearances will be much better if beauty comes from the vitality and health in them?

Sports, not just for men!

Eat healthy foods like fresh fruits approximately one hour before the sport. This will make your stay longer during the energetic sports. The exercise will help burn excess calories and reduce body weight.

Friendly Fat to consume

Read more »