admin | December 29, 2008 | 10:38 pm
STUDY in the last few years, the sanction that is walking has many benefits to our health to provide many benefits for our health. Here is nine points of benefit that can be obtained from walking.
Reduce Heart Attacks
We know the heart muscle needs more blood flows downpours (from coronary vessel that gave him to eat) to shape and to make it normally function without stopping the blood pump. Therefore, heart muscle needs more blood as swifter and smooth. Walking hurriedly is to quick the flow of blood in to coronary heart. Thus, the adequacy of oxygen makes our heart muscle able to tap normally.
Not only that. Trained elasticity artery will help our heart to contract and tight normally by stiffly musculature of the body in the vicinity of the blood vessel wall during walking. The result, blood pressure tends to be lower; adhesion between cells which will also be reduced.
More than that, HDL which working as spoons absorption bad cholesterol (LDL) will increase while we walking hurriedly. Walking is the best way to increase our HDL and according to sciences, there aren’t medicine tool to increase HDL except walking. Walking hurriedly has shown the fact to reduce the risk of a heart attack live half.
Stroke
Despite the benefits of walking hurriedly towards the impact of stroke has not been fact against coronary heart attack, some studies has shown good results. In the past, percentage of heart attack is very lover than today because our fathers live in the natural environment and technology, just walking because at the time, there is no car and any transportation. One study of 70 thousand nurses (Harvard School of Public Health), which was doing work in the walk as much as 20 hours in a week, their risk of stroke decreases 2/3 fell ill.
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admin | December 24, 2008 | 1:32 am
New Research by U.S. and Singapore team tried to prove the correlation between sleeping duration and heart disease. The core of these research results reveal that less sleeping duration and more sleeping duration provides too many bad consequences for the health and the heart of the relationship between hours of sleep, hypertension and diabetes. In this research, there were 58,004 men and women aged 45 years or more who do not have a problem with the heart, have hours sleep less than 5 hours and more than 9 hours significantly because the world will die of cardiovascular disease during the next few years, from in their sleep 7 hours each night as research participants. The study was conducted by Dr. Anoop Shankar from the West Virginia School of Medicine in Morgantown. This study strengthens the research that has been done previously that enough sleeping duration will reduce the risk of heart disease.
Most research on sleep and duration of sleeping with heart disease population in the west apart from Japan, the researchers said that the people of Asia has higher number of people with lower body weight, differences in lifestyle, diet, which different than the western population. These causes Asians are also vulnerable to cardiovascular heart disease.
In conducting this research, researchers take a sample of Chinese ethnicity who live in Singapore during the years 1993 – 1998 and followed by the end of 2006 that in the period to 1,416 cases of death as a result of heart disease.
Volunteers who became the object of research, 33 of them admitted to spend 7 hours sleep the night, most of the participants admitted to have sleep patterns that are not regularly, less than 5 hours and more than 9 hours, and among them, this has affected the risk of heart disease higher
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