Reproductive health and fertility is usually started as hot topic and new attention when after marriage. Catholic Church launched wedding course before woman and man live as a young family in order to invest knowledge and information how to care a family, how to organize family and how to care kids, reproduction knowledge and anything necessary for young family. We talk about reproduction organs, knowing our health in order to getting pregnant without problems.
In modern living, information about reproduction organs, pregnant, reproduction organs healths are easier to collect. Most people will open their eyes about reproduction organs just when they decide to get marriage. In fact, when we are living in health environments, we have no worry about health. But half of us are living without standard health, and sometimes, people think reproduction organ would be learned just before they live as wife and husband.
My neighbor took 4 years to pregnant since their marriage, but another neighbor has already 2 kids for the same range. Unhealthy behavior in the past is the most important effect for reproduction organs, we say fertility. People then put woman as the top of the top suspect behind the problems in fertility.
Here are some information, rich information for husband and wife (especially wife, candidate mom) about reproductive system in order to become understanding wife (mom) and husband (dad).
Say no to cigarettes and alcohol
First, avoid cigarettes and alcohol. According to research, drinking alcohol will reduce the opportunity for pregnant women to 50 percent. Similarly with smoking, which not only affect fertility, but also accelerate menopause for the time, in other word, Consume cigarettes and alcohol will make infertility and also to enter menopause faster than natural condition.
Meet the needs of vitamins and minerals
Some vitamins and foods for couples who are waiting their babies for example; vitamins A, D, E, B6, and vitamin C. Those vitamins and foods will improve sperm production; astringent-vitamin will also maintain the balance of hormones that are important for the occurrence of a pregnancy.
Adequacy measure iron in the body is also a key role in the fertilization process. The lack of this mineral may cause chromosome aberration and the risk of miscarriage in early pregnancy. Zinc also plays an important role in the formation of healthy sperm and fertility of women, especially when consumed along with vitamin B6. Source of zinc include meat, nuts, seafood, yeast, eggs, milk and processed products.
Maintain your weight
Lack or excess in weight is equally affecting fertility because the effect on the hormone imbalance. If you plan to get pregnant, do not forget to eat regularly and forget the diet first. Sports regularly keep a balance and body weight.
Relaxation
Research shows that stress, depression, and fear can affect the opportunity for a woman pregnant. When the stress is impossible, try to make a relaxation or meditation at least one hour each day to release the burden of thought.
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