Posts for category ‘Nutrition’

Reproductive health and fertility is usually started as hot topic and new attention when after marriage. Catholic Church launched wedding course before woman and man live as a young family in order to invest knowledge and information how to care a family, how to organize family and how to care kids, reproduction knowledge and anything necessary for young family. We talk about reproduction organs, knowing our health in order to getting pregnant without problems.
In modern living, information about reproduction organs, pregnant, reproduction organs healths are easier to collect. Most people will open their eyes about reproduction organs just when they decide to get marriage. In fact, when we are living in health environments, we have no worry about health. But half of us are living without standard health, and sometimes, people think reproduction organ would be learned just before they live as wife and husband.
My neighbor took 4 years to pregnant since their marriage, but another neighbor has already 2 kids for the same range. Unhealthy behavior in the past is the most important effect for reproduction organs, we say fertility. People then put woman as the top of the top suspect behind the problems in fertility.
Here are some information, rich information for husband and wife (especially wife, candidate mom) about reproductive system in order to become understanding wife (mom) and husband (dad).

Say no to cigarettes and alcohol
First, avoid cigarettes and alcohol. According to research, drinking alcohol will reduce the opportunity for pregnant women to 50 percent. Similarly with smoking, which not only affect fertility, but also accelerate menopause for the time, in other word, Consume cigarettes and alcohol will make infertility and also to enter menopause faster than natural condition.

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Reta (28), secretary of publication, tried to skip breakfast because worry of fat attack on her body. She continues till one year. Although her stamina is bad low power in the morning, Reta still chooses to skip her breakfast. After a year, her body never goes down.

So the question is why people skip their breakfast because of worry about their weight or try to decline their weight?
Reta is not alone. Many people out there especially women skip their breakfast in order to reduce their weight. Skip on breakfast is believed to reduce their weight. This is a mythos or not. Let us ask to specialist, doctor about the correlation between breakfast and weight problems.

Ignore breakfast is big mistake. Breakfast provides energy for our daily activities. You will limp once you ignore it. We need more energy to activity in office or any others activity. dr Saptawati DR Bardosono, MSc, medical nutrition specialist from FKUI-RSCM said
In order hand, many researchers stated on their articles that breakfast has positive correlation against slim. Routine on breakfast habit will rise our eating pattern and to reduce any desire to eat any foot (the habit to eat snacks). Breakfast reduces the habit and at the end, you weight problem will be solved.
Ideally, breakfast should contribute 500-600 calories, for example eat 1.5 cup of rice together with meat, good protein and fruit is additional.

Source Kompas.com

There is 24 hours a day and Almighty God has divided it into 8 hours to sleep, 8 hours to work (stand) and 8 hours to sit (eat and leisure).

Do you feel tired in many times once you finished light activity? Here’s how to increase your stamina to higher.

1. Sports, sports, sports!
According to James Rippe, cardiologist at the same time Director of the Rippe Lifestyle Institute in Shrewsbury, Massachusetts, USA, sports, especially the type of aerobic, is the best medicine fatigue and increase energy. Aerobic sports such as cycling, swimming, and running, it will strengthen the heart so that the more the supply of oxygen to the body. More oxygen means more hot again in the organ so that it can work to improve the efficiency of energy production.

2. Drinking more
Less liquid is cause fatigue. Once we consume less liquid, our blood is begin coagulated. As a result, the flow of blood to be slow and need more time for the cell body to get oxygen.

3. Eat a little, but often with enough nutritious
Eat small portions of nutritious balanced, but often. Higher rich carbohydrate we consume will increase our blood metabolism and the effect is to remove more insulin in our body. This condition would cause too much blood sugar is sent to the muscle cells to be saved. This is the ringleader fatigue. Higher carbohydrate is danger.

4. Enough vitamin supplements, minerals, and omega 3 fatty acid
Dr. Roberta Lee, Director of the Continuum Center for Health and Healing at Beth Israel Medical Center, New York, U.S., suggest that multivitamin and mineral for fatigue patients. Why? Antioxidants Vitamin to help neutralize the damage in the body’s cells as the free radicals attacked. Mineral supports performance in the liver and kidneys to work the body detoxification. Omega 3 fatty acid helps the cells of each body to run smooth.
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Some scientists come to new theory that why some people choose not fried potatoes and apples. Those originate in the genes that have been associated with greater risk to obesity.

Research on children in the New England Journal of Medicine Thursday; found that those who have variations of common genes tend to consume foods high in the number of carbohydrate. “They consume an additional 100 calories per share of food, which in the long term can add weight,” said Colin Palmer, Head of Studies at the University of Dundee in Scotland.

These findings do not mean that every person with same genetically (DNA) version will be eating too much and become overweight. They may only have a tendency to consume food manufacturer in the amount of fat more. “It remains to be your choice,” he said, “Gen welcome this overweight created if you do not eat excessive.”

Palmer said, these results support the theory that obesity in children associated with cheapness and available high carbohydrate food.
Years ago, many scientists find the genes, given the FTO name, associated with obesity, but they do not know why. Most other genes that influence body weight is suspected to affect the taste of food.

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No woman want look bad in appearances. If you (woman) are not the caring woman (not try to look pretty everyday, but when given the opportunity to appear pretty, I guess and sure, women will happy to take it.

To become beautiful and attractive looks, all business is done. Start from the traditional to the most modern technology and sophisticated. Start to spa or to clean your body with traditional spices, in the salon and spa, to and fro face lift to look 10 years younger. Beauty is not yet limited only from the physical burnish the skin from the outside only. Caring for oneself, of course, must also from within. Maybe the trust, care that you do will be more of the beauty you emit more natural.

How? Try to follow leak below:

Nutrition
Strengthen the skin, hair and nail, you have to consume enoguh nutrition such as protein, vitamins and minerals such as vitamin E and folic acid, calcium, iron and zinc JAT. Are any appearances will be much better if beauty comes from the vitality and health in them?

Sports, not just for men!

Eat healthy foods like fresh fruits approximately one hour before the sport. This will make your stay longer during the energetic sports. The exercise will help burn excess calories and reduce body weight.

Friendly Fat to consume

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Italian scientists team put a recommendation for children who down in obesity or overweight problems. Their observation put result than Milk is good to solve overweight (obesity) for children. The recommendation is not familiar to us because we know that milk has high carbohydrate, butterfat, and sugar which high correlation with obesity. Their observe shows that children who consumer milk routine in days has lower overweight potentially compared with children who have low milk consume. This news makes moms surprise right! Because they know well that milk contain high sugar-overweight caused.

Dr. Gianvincenzo Barba, one of the scientist team observe 1000 sample elementary children told that there is negative correlation between more consume milk with obesity (overweight). I take upon to say to Moms, do you brave to do that, I mean give your child more milk to consume without scare and worry about your kid’s obesity become serious? Read more »

Economists will laugh if they read the title, I am very sure. Maybe they will claim that woman is GDP indicator not relevant in Economic Correlation between Woman and GDP, otherwise Economists will agree and stay behind me if I say Woman takes large portion of GPD and National Income (Nett).

Demand comes from Household (read population) and more than 50 percent of population is dominated by Woman. The same case also works with Supply side. Supply side comes from Producers that need labor (come from household) and most labors are woman. So Supply and Demand are dominated by Woman. That is the correlation between Woman and GDP in Economic. (We only assume that Woman and Men have the same preferences in Supply and Demand, have the same skill, others constant.)

When Roosevelt was Uncle Sam President, He looked woman as the main subject for American run out from the Big Recession in 19th century. While Man went to battle (World War II), only woman stayed at home with children and elder. At the same time, Demand was very because Supply (Labor-Men) also low. Woman also found many problems if they went to store of work because of there were many criminals in house.

Roosevelt made short Law Moratorium, to rebuild new constitution to protect woman, house and others relevant constitution to woman, in order to His plan working. Roosevelt created Home Insurance so woman will leave their home without thinking about the criminals or any stolen in their home. Roosevelt built new law, to protect home with security (National Police).

While woman gone to work? The kitchen has no smoke, no cook. To feed Elder and Kids, Roosevelt created MALL, to replace kitchen to MALL so Elder, Kids and Woman themselves will find any food in the MALL. Woman have no time to cook because of most productive time, they spent in working. Mall concept than grows too wide, sold any products, like clothes as we see in the present.

Woman are main labor in World Wide II era, if Supply side rises, who will become Demand? Demand is also come from Woman. Roosevelt knows that Woman is different and unique Creature God made. Women haven’t used their rational to shopping than men. Woman also charm with cheaper price and buy more and more with their basic instinct, EAGER DESIRE. Read more »