Posts for category ‘Diet Program’

Researcher Sanjay Patel, MD from Case Western Reserve University in Cleveland Ohio has found that there are negative correlation, Less Sleeping Duration will increase Weight otherwise More Sleep Duration will decrease weight.
After 16 in their researching, Sanjay Patel and friends confirmed that the researching involves 70.00 as their sampling. Sanjay and the teams found that 30 percent of women who took less than 5 hours or less in the night to sleep will impact on their weight where increasing around 13.6 kg. Sanjay Patel and Friends argued that Less Sleep Duration from standard is one of the Obesity Epidemic caused in the city. In the city, people do busiest job and have less sleep. We can ask to the citizens, how many hours they take for sleeping at night? National Sleep Foundation publishes that woman took 6.4 hours for their sleeping in the night, far from the minimum requirement 7.5 hours for healthiest women.
Other Researchers came from Michael Breus, PhD and Steve Lamm, MD also published the same conclusion in their research. They also conducted an experiment on seven women with varying body weights. Seven women are asked to sleep at least 7.5 hours each night. The women also requested not to do physical exercise or diet at all. The test tried to see the impact on their weight against sleeping duration in the night. After 10 weeks, women in 25-35 years old lost their weight in range 2.7 kg – 6.8kg. One of the respondent, named Natasha who having disorder sleep due her activity and busy. But after test, she got a surprise of her body. Waist circumference, chest reduced 6.3 cm.
The relationship between sleep and weigh (science approach)

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Reta (28), secretary of publication, tried to skip breakfast because worry of fat attack on her body. She continues till one year. Although her stamina is bad low power in the morning, Reta still chooses to skip her breakfast. After a year, her body never goes down.

So the question is why people skip their breakfast because of worry about their weight or try to decline their weight?
Reta is not alone. Many people out there especially women skip their breakfast in order to reduce their weight. Skip on breakfast is believed to reduce their weight. This is a mythos or not. Let us ask to specialist, doctor about the correlation between breakfast and weight problems.

Ignore breakfast is big mistake. Breakfast provides energy for our daily activities. You will limp once you ignore it. We need more energy to activity in office or any others activity. dr Saptawati DR Bardosono, MSc, medical nutrition specialist from FKUI-RSCM said
In order hand, many researchers stated on their articles that breakfast has positive correlation against slim. Routine on breakfast habit will rise our eating pattern and to reduce any desire to eat any foot (the habit to eat snacks). Breakfast reduces the habit and at the end, you weight problem will be solved.
Ideally, breakfast should contribute 500-600 calories, for example eat 1.5 cup of rice together with meat, good protein and fruit is additional.

Source Kompas.com

If I had not learned about the alkaline diet program, keeping my body in shape would have been a constant problem. I have been overweight for a long time. I have tried different diet programs to help me reduce weight to no avail. I move slowly. I was sluggish at times. I can’t run very fast. My body felt as if there are tons of rocks within. I can’t do things at a normal phase. I just can’t do things normally. And you know what comes with a few extra pounds? Diseases. Pain. Mental and physical torture.

Before I started with the alkaline diet program, I was feeling quite low about myself. I did not have the confidence in meeting other people or interacting with them. I was a loner. I felt like a nobody. I did not like myself. Besides that, I also felt pains all over my body. My back hurt. My feet swelled most of the time. And I simply felt tired. I needed to shed what extra baggage I have in this body. I was hopeless since I have tried everything. Or so I have thought. Well that is until I have come across with the alkaline diet program.

At first, I was kind of a skeptic if this program will work on me. Imagine limiting the amount of sugar, carbohydrate, or basically all the unhealthy food that we eat. But I did just that. I did not totally remove the dairy or meat product that I ate but simply limited their intake. In a few weeks, my body felt light. I can wake up early without feeling the weight. So I said to myself, why not continue with the alkaline diet program for a few more weeks. Week after week, I simply take a few extra dairy and meet products away from my diet. Read more »